10-07-2019 04:39 PM
Well done on this health results @tennisplayer69
I can see that you have accidently crosses one of the Forun Guidlines boundaries, so you will receive an email from one of the moderators to let you know what needs to be tweaked before re-posting.
I try to including waking in my every day activities, which supports my physical health and mental balance, but I am not harsh with myself when it doesn’t come together ..... it’s regular and substantial, and that’s what matters.
I also focus on self-care to keep my mental and emotional balance under very stressful circumstances.
Are you a gardener ? Interested in art or craft ? We have social threads where like-minded people chat over hobbies and interests here.
11-07-2019 08:08 PM
11-07-2019 08:20 PM
Hi @Cc77 A warm welcome to the SANE forum. I am moderating the forum this evening and noticed that you are a new member and have posted for the first time. It is great to have you aboard. We all hope you find the forum most useful. Feel free to familiarise yourself with the guidelines and please reach out to forum members or the moderators if you need any help with posting or navigating.
If you need additional mental health assistance make use of the SANE Help Centre via the Helpline ph 180017 7263 or the email email@example.com
11-07-2019 08:52 PM
Hi and welcome to the forums @Cc77 .
It is often enough to just “have a day” when we are battling and / or in recovery. Just putting one foot in front of the other is an achievement when the going is tough. Good on you .... you’re doing it !
11-07-2019 01:26 AM
11-07-2019 10:24 AM
I'm off to a good start today
- short, high intensity workout, 5km walk, yoga, shower
- made porridge & ate it (yuck, i just eat it cos it's good for you!)
- load of washing
- scrubbed shower screen, came up a treat
- off to buy cat food ingredients then work in the arvo, dinner w friends tongiht for a treat
Hope everyone has a peaceful Friday & can find motivation to do what you need to
11-07-2019 11:10 AM
Showered (first time in 2 days) ✅
Got myself to class ✅
Class was last-minute cancelled, so got to have breakfast (chia porridge) and coffee earlier than 1st break ✅
Thinking about starting homework assignments in the library with this time, but still feeling wiped out energy-wise. Might just rest instead ♻️
11-07-2019 11:42 AM
My time management can really vary re productivity. Some hours I get a heap done ... other hours not so.
Today we had a meeting, showed him washing machine again ... but all good ... keeping a chugging along approach is fine. Happy people are usually a little busy.
@Faith-and-Hope So good to have you back ... if rest is what you need ....
11-07-2019 04:48 PM
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