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Our moderated Forums are a supportive community where you can chat with others in similar situations. Join a discussion or start a new one today.

Woman standing in front of a fence on the beach

Lived Experience Forum

Share your story and find friendship chatting with others going through mental health issues.

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Woman sitting at her dining table

Friends, Family & Carers Forum

If you support a loved one, this is your place to share tips and get support for your own wellbeing.

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Tigerlilyy17 - profile picture
I lost everything

At 4 something I woke up to get a drink from my night stand and I sleep with my door closed and with my bestfriend my dog max in my bedroom but this morning when I went t ... Read more

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4U2C - profile picture
New here

There's a lot to say but I'm new here so I'll just say hello and I'm drained and I'm tired 😅 idk what the go is with what we can and can not say I know I'm annonymous an ... Read more

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BlueBay - profile picture
Struggling

I’m exhausted numbangry  I want to escape I and in a terrible frame of mind so many racing thoughts jumping from one thing to another Dissoc ... Read more

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Need someone to talk to

Hi I’ve got some stuff going on I just need someone to talk to about it it’s really bad ... Read more

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Kldawe - profile picture
Hello

Hello. ... Read more

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Helpamumout - profile picture
How do i help

Hi all, im new to this space but would love some advice or words of wisdom. My nearly 22 year old daughter has always struggled with anxiety and depression. I always sort ... Read more

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SANE Forums in numbers

45,750 Members

1,102,578 Posts

1.42 Million Visitors

25 Blogs

“Your support meant a lot to me when the world around me was very dark”

“I always feel better after checking in with people here”

“I have received so much more help here than I could possibly return”

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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.

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SANE acknowledges the Aboriginal and Torres Strait Islander peoples as traditional custodians of the land on which it operates. We pay respect to Elders past, present and emerging, and value the rich history, unbroken culture and ongoing connection of Aboriginal and Torres Strait Islander people to country.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

Back to top
SANE logo
Australian Commission on Safety and Quality in Health Care NSQDMH Accreditation logo

Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.

Donate Now
National Standards for Mental Health Services - IHCA Certified
Aboriginal flag
Torres Strait Islander flag
LGBT flag
Transgender flag

SANE acknowledges the Aboriginal and Torres Strait Islander peoples as traditional custodians of the land on which it operates. We pay respect to Elders past, present and emerging, and value the rich history, unbroken culture and ongoing connection of Aboriginal and Torres Strait Islander people to country.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

SANE is a public company limited by guarantee and registered tax-exempt charity with DGR (Deductible Gift Recipient) status.

Charity ABN 92 006 533 606. Donations of $2 or more are tax deductible. SANE, PO Box 1226, Carlton VIC 3053.