14-03-2019 09:37 PM
i dont understand i was ok i was managing but just now i just got a flash from the people who hurt me i feel like they are about to burst in through the door any second and take me. but then i havent done or said anything to anyone but i still feel like they are coming. my heart is racing and i feel tears coming and i am starting to shake. i havent done anything they cant come i cant have them come again. i am scared. why wont the panic go away i dont understand why i didnt do anything wrong.
14-03-2019 10:45 PM
15-03-2019 03:09 AM
@Eden1919 Hi Eden1919 so sorry that your are going through this. Hopefully today these feelings will have calmed down a bit for you. We are here for you Eden1919 always. Love greenpea xxx
15-03-2019 05:34 PM
@Newby @greenpea thanks it was not the kind i could distract from sadly it got worse after i posted and i ended up shaking and crying while curled up in a ball on my bed. it has settled down a bit for now but i have been on edge all day. it just came on so suddenly i was just sitting there then for some reason got a flash of what happened in my head and then i just lost it then i thought it was calming down which is when i posted but then it came back again but worse. idk how to stop it.
16-03-2019 09:15 PM
Hey @Eden1919 I hope you have found some peace from these horrible and terrifying thoughts. I just wanted you to know I am thinking of you.
16-03-2019 11:40 PM
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