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  • Author : outlander
  • support : 15
  • Topic : Looking after ourselves
2018-10-05T08:08:07+00:00
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hello @Shaz51
hmm things that help me when feeling overwhelmed..

- have a cup of tea but drink it slowly and focus abit of breathing
- have a nice long hot shower or bubble bath
-go for a walk
-watch a favourite movie or tv show
-practice some deep breathing or a meditative exercise


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