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  • Author : Adge
  • support : 8
  • Topic : Looking after ourselves
2018-10-05T08:26:11+00:00
Adge
Senior Contributor

Some breathing & a mindfulness meditation usually helps me when feeling overwhelmed.

It's not always possible to do that at the time (when I most need it).

Ideally, talking to someone (eg a support phone line) often helps the most.

Adge

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