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  • Author : outlander
  • support : 8
  • Topic : Something’s not right
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hi @Battlemouse71
its great youve worked out how to do a thread for yourself, its also good to hear that you have a great psychologist and already done DBT.

Like you i can be triggerred and my emotions can be pretty unpredicable or change very quickly from overwhelmed to depressed or withdrawn. Have you heard of 'STOP' before? its very basic where you say to yourself 'stop' to give yourself som distance between your emotions and your reactions. maybe this would be helpful?

@BlueBay and @Sans911 are 2 lovely people who also have BPD and may be able to offer some more advice on how to manage your bpd too.

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