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yes I have BPD and diagnosed about 10 years ago.
Emotions - this is one of the hardest things for me to control. Like you one minute I’m ok and the next a raging angry person.
Its great you’ve done DBT. That’s meant to help regulate emotions.
Currently I’m not coping emotionally. I get very easily triggered and need to work on this.
Im happy to chat more. Just tag me.
Nice to meet you 😊
thanks @outlander for the tag xx
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